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Clench both fists. Tighten the muscles in
your forearms and upper arms. Hold for five to seven seconds. Relax for 20
to 30 seconds.
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Wrinkle your forehead, close your eyes
tightly and purse your lips. Relax.
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Press your head back as far as possible
and shrug your shoulders. Relax.
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Take a deep breath. Hold. Relax. Take a
deep breath, pressing out your stomach. Hold. Relax.
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Pull your feet and toes back toward your
face, tightening you shins. Hold. Relax. Curl your toes and tighten
your calves, thighs, and buttocks at the same time. Relax. Don't do
these too tightly if you tend to get foot cramps.
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